Therapy for women and Couples
Compassionate therapy for your unique life.
Seeking relief from THE stress and ANXIETY OF Modern Life?
You do not have to deal with it alone.
Therapy for Women
Couples Therapy
Therapy for Empty Nesters
Therapy for Seniors
Caretaker Therapy
Client-therapist fit is the most important factor for counseling effectiveness and satisfaction.
You deserve:
Judgment-free empathy and compassion for your unique story
Support at a pace that makes sense for you
Collaboration in identifying patterns in your life & relationships
Kindness and caring while exploring the difficulties you face
Modern, evidence-based approaches
Common-sense next steps you choose along the way
I’m here to help you improve your life and relationships.
Is your life overwhelming right now? You may be feeling frustrated, confused, sad, angry, exhausted and/or just “stuck.” Therapy is a courageous step in the path to change.
My counseling expertise and life experience enable effective support for:
stress, anxiety, and trauma
long-term relationships (stress, conflict, commitment, trust, and/or intimacy issues)
raising children (including kids with ADHD, Autism, giftedness, mood challenges)
dealing with work stress (challenging work relationships, workplace toxicity)
navigating life transitions (career changes, grief & loss, empty nesting, aging)
Let me help you understand your challenges and move forward with more serenity & confidence.
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Dealing with stress & anxiety is exhausting. We will first address symptoms for relief, followed by skills to manage stress and anxiety more effectively over time.
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We become less committed and trusting of people in our lives based on the frequency and quality of our interactions with them. Conflict is part of all relationships but it is important to know how to handle it in healthy, productive ways. I work with individuals and couples to learn about the skills and lifestyle choices for healthier and more satisfying relationships.
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If you are dealing with life changes, traumatic experiences, and/or losses that have affected you deeply, moving forward can be hard. We will focus on healing from the inside out with the goal of feeling better and increasing hope and engagement in life.
How it works
Ready to get started?
Click this link to schedule a free consultation. During our 10-15 minute phone call, my goal is to understand you and your needs, describe my style and approach, and collaborate on the best way for us to work together. If we agree we are a fit, we will proceed with scheduling as soon as possible.